ASMR | Calming Down Your Anxiety (so you can sleep 💤)

Thank you Helix Sleep for sponsoring! Click here https://helixsleep.com/sarahlavender to get 30% off an Elite or Luxe mattress (plus two FREE pillows!) – or take 25% off sitewide – during their Fourth of July Sale. If you miss this limited time offer, you can still get 20% off using my link! Offers subject to change. #helixsleep Hi guys! This is a whispered asmr video to help calm your anxiety before bed. It's got lots of personal attention, layered sounds, guided breathing and a body scan, fabric sounds, tapping, brushing, and more! Timestamps Helix: 0:00 Getting you cozy: 2:40 Breathing exercises: 11:57 Reading: 16:57 Body scan: 22:40 Brushing your hair and face: 26:50 Until next time! 🌱Socials🌱 • Twitter: @lavenderasmr • Twitch:   / sarah_lavender   • Spotify: https://open.spotify.com/artist/5rvXI... • Apple Music:   / sarah-lavender-asmr   • Art Insta: @sarah.creating • Business Inquiries: [email protected] ☀️Support☀️ • Monthly exclusive videos & thank-you notes on my Patreon💕:   / sarahlavenderasmr   • Channel Wishlist: https://thronegifts.com/u/sarahlavender • Ko-fi☕️: https://ko-fi.com/sarahlavenderasmr Edited by Vest!   / mrthevestman