Overnight oats that taste like "pudding" made with egg whites, NO WHEY PROTEIN. Overnight oats high in protein & great for fast loss. The Creamiest overnight oats I've eaten for years without getting bored! OVERNIGHT OATS RECIPE Ingredients: 30g quick oats 250ml water dash of cinnamon, sea-salt, stevia 130g egg whites Toppings: fresh fruits, none-fat greek yogurt, chopped nuts, pbfit... of your choice Preparation: In an XL bowl add all the dry ingredients (exclude the egg whites) and microwave for 4 minutes. Let cool for 3 minutes before adding the egg whites Stir in the egg whites and microwave again for 3-4 minutes Cover and let it rest in the fridge overnight. Serve with your favorite toppings. Enjoy 😊 MACROS: With toppings: 306 cals, P 27.1g, F 7.3g, C 30.6g Without toppings:183 cals, P17.9g, F 1.9g, C 20.2g #overnightoats #healthyfood #weightloss #breakfast
Para ouvir enquanto usa outros apps, mude o player para Picture-in-Picture (PiP) durante a reprodução — ele continua tocando em uma pequena janela flutuante (a tela permanece ligada).
Para ouvir com a tela totalmente desligada, a reprodução no navegador é interrompida por uma regra do YouTube. Abra o vídeo no app do YouTube para continuar ouvindo onde a reprodução em segundo plano é suportada (por exemplo, com o YouTube Premium).
Abrir no app do YouTube