Stop An Anxiety Attack 🚫 Relief Exercise

Experiencing an anxiety attack? Maybe this exercise will help you. I am not a doctor, I myself use similar techniques during my anxiety and I thought I would create it into a video. Follow along and focus your thoughts on my words and the images on the screen! #AnxietyRelief #StopAnxiety #Relaxation ❤ ❤ ❤ This Video was made for ASMR. ASMR can be used for Relaxation, Sleep and Head Tingles. With how stressful life can be I hope to bring some sort of Escape from that anxiety, stress or Insomnia. ★What is ASMR★ - https://bit.ly/2xjOtTQ ♡Help support my channel! Receive Rewards & Extras! My Patreon Account -   / calmingescape   👕Merch Store☕ https://teespring.com/stores/calminge... ★FB Page -   / calmingescape2   ★Twitter -   / calmingescape   ★Instagram -   / calmingescape   ☆My 2nd channel☆ http://bit.ly/1p6qzE7 🎤 My Podcast -(YT) http://bit.ly/2A2N1Iz (SoundCloud) http://bit.ly/2hxDQIq (Itunes) http://apple.co/2zZqTyA 😴 My ASMR Albums😴 Search CalmingEscape CD Baby- http://bit.ly/2gCkPCv Itunes- http://apple.co/2ghdHHe Amazon- http://amzn.to/2p8Qkrj Now On Streaming Platforms (Pandora, Rhapsody, Spotify, Youtube Music, ETC) Disclaimer: My Channel cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Made and Produced to view on the CalmingEscape YouTube Channel. ©CalmingEscape