ASMR Sleep Hypnosis: Mental Fatigue (Soft Spoken)

This ASMR Guided Sleep Hypnosis is designed to help with mental fatigue, overthinking, rumination and worry. It uses clinically proven therapeutic techniques to enable you to turn away from thinking and find calmness, relaxation and ultimately deep and undisturbed sleep, so it is ideal if you are suffering from insomnia or other sleep problems. This is an ASMR guided sleep hypnosis so includes soft spoken mouth sounds, tapping, personal attention and positive affirmations. It also includes a sound induction using a Tibetan Singing Bowl and concludes with a deep sleep induction and extended soundscape of gentle rain sounds. I am a doctor of clinical psychology and I regularly use guided hypnosis alongside other therapy techniques to help my patients to overcome mental fatigue, overthinking, insomnia and other sleep problems. This is ultimately a self help video but it will give you an idea of what therapy techniques are available to help you with stress related problems, depression, insomnia and other sleep problems. Timestamps/Chapters 00:00:00 Intro and ASMR Guided Sleep Hypnosis information 00:05:07 Sound induction (Tibetan Singing Bowl) 00:12:30 ASMR Guided Sleep Hypnosis 00:19:00 Deep Sleep Induction 00:27:00 Extended soundscape: gentle rain sounds ✨For exclusive content become a member of my channel:    / @theasmrpsychologist   Patreon Support me here : https://tinyurl.com/theasmrpsychologist Merch Buy my mug here - https://teespring.com/stores/the-asmr... Buy the matches I use here - https://amzn.to/36CIdJj Social Media Tik Tok: https://vm.tiktok.com/ZScMBNbf/ INSTAGRAM:   / theasmrpsychologist   To join my Facebook Group click here:   / 357628174916388   Twitter click here:   / theasmrpsych   ASMR Research Please take part in my ASMR research project here - https://www.surveymonkey.co.uk/r/TheA... ----------------------------------------------------------------- ** MORE ABOUT ME ** I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing. If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellings... ** ABOUT THE BRITISH CBT & COUNSELLING SERVICE ** The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT). For more information visit: https://www.thebritishcbtcounsellings... ** BOOKS I HAVE WRITTEN ** Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide: https://www.amazon.co.uk/Cognitive-Be... How to Get Pregnant Fast: https://www.amazon.co.uk/How-Pregnant... ** USEFUL LINKS ** Instagram :   / dremmagray   About Dr Gray ► https://www.thebritishcbtcounsellings... Blog Articles ► https://www.thebritishcbtcounsellings... The BCBT Service ► https://www.thebritishcbtcounsellings... Twitter ►   / britishcb   Facebook ►   / thebritishcbtcounsellingservice