ASMR 🌊 Slow down 🌊 Breathe

Slow Down. Breathe. Take 5 minutes to go through a breathing exercise. Breath work can help us bring on a sense of calm or energy depending on what we're wanting to achieve. Today we're working to relax and to slowwww down. We're breathing in for counts of 4 and breathing out for counts of 8. I hope you enjoy! 🌊 🌲 Disclaimer: This video is intended for entertainment purposes only. It is not a treatment nor a substitute for medical/healthcare treatments. Please consult your trusted healthcare provider if you have a healthcare concern you would like to address. Thank you kindly! 🌊 🌲 Yeva 🌊 🌲 #asmr #whispering #relax #breathe #breathwork

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