#32 - *Whisper* Creative Expression Relaxation

Hey guys :) This is a Creative Expression Relaxation whisper video. Creative relaxation allow you to relax using creative outlets - art, music, movement, or other forms of self-expression. Please Note: Use relaxation audio and videos wisely. Do not watch or listen to relaxation materials while you need to be fully awake and alert (for example, when driving). Obviously this can be dangerous. Please use relaxation sessions only when safe to do so. Hope you enjoy! :) x Image credits: http://purplerainistaken.deviantart.com/art/pencil-rainbow-78715722?q=boost%3Apopular+pencil&qo=83 Copyright information: This relaxation script was posted with the written permission of 'Inner Health Studio' who is the rightful owner of all the content in this video. You can find this relaxation script below: Inner Health Studio, Creative Expression Relaxation: http://bit.ly/e8ynAo In my opinion this website is a very helpful and informative resource and provides a lot of information on coping skills and relaxation resources so you should definitely check it out.