VIDEO INSTRUCTIONS: 1. Go to bed! Yes you've heard me, what are you waiting for? 2. Close your eyes and listen carefully to my voice; 3. Imagine you're at the top of a staircase with 50 steps; 4. I'll countdown from 50 to 0 and you'll take a step each time I say the following number; 5. Let your imagination flow and fall asleep to a beautiful dream. Hey tiny and big ones! In this video I'll be guiding you through a magical journey to sleep (guided imagery). I'll be whispering from ear to ear with cupped hands. I've thought this was a creative and really nice exercise to put you to sleep, really hope you enjoy! Stay safe 💖 ✨Timestamps✨ 00:00 Intro 01:55 Video instructions 03:12 Magical staircase journey ________________________________________ Follow me on instagram⬇️⬇️⬇️ / tiny.hands_asmr ________________________________________ Want to support the channel a little further? https://ko-fi.com/tinyhandsasmr ________________________________________ Interested in my setup? Find the affiliate links below: 🎙️ Microphones: https://amzn.to/2U8GZ4j 📷 Camera: https://amzn.to/2TA6hYx ________________________________________ What is ASMR?? ASMR stands for Autonomous sensory meridian response (ASMR). It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
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