asmr meditation 💌 to ease suffering & compassionately hold pain | tonglen & metta affirmations

Go to https://squarespace.com/ediyasmr to save 10% off your first purchase of a website or domain. This meditation includes a Tonglen meditation and Metta prayers. Tonglen is a Tibetan word for “giving and taking” and comes from the Tibetan buddhist tradition. Metta is a loving kindness practice found in many buddhist traditions. In a Tonglen practice, we visualize taking in the pain of others with every in-breath and sending out light to them on the out-breath. Tonglen can be done for those who are ill, those who are dying or have died, or those who are in pain of any kind. This is a practice that I adopt when my heart is heavy and I feel helpless in my situation to aid those who are suffering. I also practice to face my aversion to the pain of others. That is - instead of wanting things to be different, the practice is about embracing the pain and extending compassion to the experience of suffering itself. ☯︎ work with me: https://ediyasmr.com ☺︎ support my work:   / ediyasmr   💌 contact me: instagram:   / ediyasmr   tiktok:   / ediyasmr   email: [email protected] (for business inquiries only) 💌 faq: what are you wearing? probably Indigo Luna. get 10% off by using this link: https://indigoluna.store/?ref=hyujccli what deck are you using? ethereal alchemy tarot & divine initiation oracle: https://valchemyart.com/?ref=scsbvtns four noble tarot: use EDIYA20 for 20% off: https://francesnaude.com/shop/p/four-... DISCLAIMERS **Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only. For more information about ASMR phenomenon please click here: https://en.wikipedia.org/wiki/Autonom... This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.