ASMR Sleep Hack | 5 Steps to Fall Asleep Fast!

Hack your ADHD with this simple 5 step process to calm your senses and your mind. This ASMR video for ADHD focuses on the 5,4,3,2,1 grounding technique to calm your senses, and bring you peace of mind. This soothing asmr medical roleplay video will teach you how to use this grounding technique so you can use it in your every day life. This ADHD hack is great to center and calm your mind when you are stressed, and help you fall asleep at night. So lay back relax and enjoy. Time Stamps 00:01 - Intro 00:46 - What is the 5,4,3,2,1 Grounding Technique 03:50 - First 5,4,3,2,1 07:00 - How to use the 5,4,3,2,1 Technique for sleep 09:00 - How to use the 5,4,3,2,1 Technique to focus 12:00 - How to fidgets with the 5,4,3,2,1 Technique 13:30 - 5,4,3,2,1 To help you sleep Don't forget to like and subscribe 😃 Enjoy! I am not a medical professional, this is a video for relaxation and entertainment purposes. Follow me on twitter:   / comcasualasmr   😎 Patreon 🌶️ patreon.com/CasualASMR - For Exclusive ASMR Throne 👑 - Directly supports the channel - https://throne.me/completelycasual Inquiries: [email protected] Instagram: Completely_Casual_ASMR What Is ASMR? https://en.wikipedia.org/wiki/ASMR #sleepaid #sleepaidasmr #asmr #cranialnerveexam #asmrvideo