3 Tips for Anxiety & Depression: Softly Spoken Ear to Ear ASMR

Hey y’all! In this softly spoken video I share three of my favorite tricks for dealing with anxiety and depression. As I stress in the video, I am not a mental health professional; these are not meant to be a suggestion for treatment, they’re simply a few methods that often help me. This video includes plenty of ear-to-ear, along with the soft speaking, in an effort to induce some relaxing ASMR tingles. The third tip is a kind of guided meditation or prayer—if you want a “quick fix” video where you can reference just that part of the video, you can find it here: Loving Kindness Meditation [Metta]:    • Loving Kindness Meditation [Metta]   This version of the Loving Kindness/Metta Meditation was adapted from a video by Julian Walker and used with his kind permission. You can visit Julian’s website and YouTube channel via the following links: http://julianwalkeryoga.com/    / jaydubyah29   Love, JB If you need help with mental health concerns: (U.S.) http://www.mentalhealth.gov/ (U.K.) http://www.mind.org.uk/ (Australia) http://mhaustralia.org/ (New Zealand) http://www.mentalhealth.org.nz/ ►Patreon: Viewer contributions are a huge help in allowing me to create regular, high quality content. If you’d like to help support my channel, please check out my Patreon page.   / jbgreenasmr   Facebook:   / jellybeangreen   Twitter:   / jbgreenasmr   Instagram:   / jbgreenasmr   DONATIONS: Y'all, there is NO pressure to donate; I love making these videos, and your views, likes, and comments mean the world to me. If you do wish to make a donation, though, please know that gifts of any amount are gratefully accepted and super helpful. https://www.paypal.com/cgi-bin/webscr... JBG bean logo by Andrew Bargeron for Gimetzco.com Production logo music is an excerpt from “Peace of Mind” by Kevin MacLeod. Image “heavenly light” by Alice Popkorn provided under a creative commons license https://creativecommons.org/licenses/... found here: https://flic.kr/p/a92YBc