How To Cut Down Your Drinking - Part 2

In first part of this video I showed you how to reduce your alcohol intake, in this video I am going to show you how to make those changes last. The key is to work out why you need to drink the amount you have been drinking and then find a different way of dealing with that problem. What we do (our behaviour), in this case drinking, is determined by how we feel and how we feel is determined by how we think about things. Alcohol numbs our thoughts and feelings so as you reduce the amount you are drinking you will find that you become more aware of your thoughts and feelings. So, take advantage of this and keep a diary of your feelings (e.g. anger, anxiety, sadness) rating their strength on a scale of 0-10. When you experience a feeling that you rate as more than a 5/10 write down what has happened that day or what has just happened (the event) and then your thoughts about it or the meaning that you have attached to it. In this video I will show you what action you need to take once you have identified the thought in order to make sure you stay in control of your drinking. If you have any questions then please post your comments below and I will do my best to help. In the meantime, for more useful information visit: https://www.thebritishcbtcounsellings... ** SUBSCRIBE HERE **    / @theasmrpsychologist   ** MORE ABOUT ME ** I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing. If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellings... ** ABOUT THE BRITISH CBT & COUNSELLING SERVICE ** The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT). For more information visit: https://www.thebritishcbtcounsellings... ** BOOKS I HAVE WRITTEN ** Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide: https://www.amazon.co.uk/Cognitive-Be... How to Get Pregnant Fast: https://www.amazon.co.uk/How-Pregnant... ** USEFUL LINKS ** About Dr Gray ► https://www.thebritishcbtcounsellings... Blog Articles ► https://www.thebritishcbtcounsellings... The BCBT Service ► https://www.thebritishcbtcounsellings... Twitter ►   / britishcbt   Facebook ►   / thebritishcbtcounsellingservice   LinkedIn ►   / the-british-cbt-&-counselling-service