how I live my best life even when I'm insecure | Wholesome Days

Join me as I do various life activities with love and awareness! Finding my own balance with daily practice, creativity, and community. When it comes to seasons of shadow work or sensitivity, talking to a therapist is immensely helpful as well as keeping track of your mood! But I didn't mention this to avoid sounding like a broken record. Overall there are so many elements that contribute to feelings of otherness, shame, and smallness that may not even have to do with deep rooted trauma but the daily societal conditioning we receive. After getting to the root of the issue it feels best to handle things in the present moment rather than attaching to the story. What can you do to empower yourself more? How can you feel more in love with yourself and life? These are the questions I ask myself. And more often than not its the tiny moments of presence and affirmation with myself that bring me back home. I know it may seem silly having a conversation about being awkward or shy over clips of me and my friends but it just goes to show that even when everything outside seems perfect, old thought patterns can continue lingering. And I have to do extra emotional regulation sometimes, but that's okay! - MY SOCIAL MEDIA - IG: https://www.instagram.com/yaknowme_hitomi/ TIK TOK: yaknowme_hitomi222 Spotify: thejauntforckandhm - BUSINESS INQUIRIES - [email protected] - TIMESTAMPS - 0:00-1:28 intro 1:28-2:42 morning routine 2:42-5:25 ceramics studio session 5:25-5:36 tea banter 5:36-10:34 How I navigate shame and insecurity 10:34-14:14 life updates, gratitude & base lines 14:14-14:45 thank you for watching my random life