ASMR | Guided Relaxation | Lake Boat

Hello! This video is without the sound effects from the previous guided relaxation video (Still a little bit at the end during the lake clip), for those that prefer simpler audio. Hope you enjoy! In the background of this video I have Theta pattern (frequency of 4-7 hz) binaural beats playing. While studies are a bit inconclusive on binaural beats therapy, a lot of individuals reported reduced anxiety after exposure. The Theta pattern in particular is claimed to 'improve meditation, creativity, and sleep in the rapid eye movement (REM) phase.' I personally find it extremely soothing and have always loved it when other ASMRtists used similar things in their videos, so we are trying it out! Let me know if you love it, hate it, or just don't have any strong feelings towards it and I'll keep your comments in mind for my next videos. Sleep well friends! _____________________________________________________________ (While my content is intended to aid in relaxation, sleep, & anxiety reduction it cannot nor is it intended to replace professional treatment. If you are battling with psychological troubles please consult a licensed physician.)