ASMR Tabata 🏆✨ [Tingly On & Off Triggers, Personal Attention]

Hello, hello, and welcome to another ASMR workout! Today I wanted to try a different style of “workout” with tabata intervals. If you’re not familiar with tabata, it’s 20 seconds of “work” with 10 seconds of “rest”, so I used that concept here with 20 seconds of sound and 10 seconds of silence with gentle hand movements - I feel like it breaks things up and offers a nice little auditory palette cleanser, if you will. It might also be nice for those who get bored easily~ Anyway, enough of all that. It’s time to sleep- errr…work out, I mean. I hope you enjoyed this one! Until next time, stay well, and stay well-rested, my friends! Sweet dreams! 🌙 — This is an ASMR video meant for relaxation purposes. Here’s what to expect: Triggers Whispering/soft speaking Tapping Crinkling Echoes/Delay Crunching Scratching Glass & Ceramic sounds Personal attention Timestamps 0:00 Intro 1:08 Warm up (follow the light, layered sounds) 4:10 Set 1 🫧 (20 seconds on, 10 seconds off, 4 rounds) Wooden spoon Bubble wrap 8:10 Set 2 🫖 (20 seconds on, 10 seconds off, 4 rounds) Plink garbage disposal cleaners Tea bags 12:00 30 Second REST (Mic brushing) 12:30 Set 3 ☕️ (20 seconds on, 10 seconds off, 4 rounds) Summer School mug Kiki’s Delivery Service pencil bag 16:30 Set 4 🌾 (20 seconds on, 10 seconds off, 4 rounds) Hot sauce bottles Bunnytail grass 20:20 Cooldown (Dish gloves personal attention) 22:20 Outro (good job, and sweet dreams~!) 💪🏅 #asmr #foryou #tabata #asmrhiit #asmrworkout #workout #asmrsounds #sleep #anxietyrelief