I guarantee you'll be sleeping by the end of this sleep clinic! Pinky promise! Time Stamps Below: 00:00- Cinematic Introduction 02:29- Sleep Clinic Introduction 08:23- Personal Sleep Questions 23:50- Making You Sleep Tea 31:30- Pillow Menu 36:20- Lighting Candles & Sleep Ritual 41:50- Scent Analysis & Making Your Personal Sleep Oil 53:47- Scalp Massage 57:51- Gua Sha & Chinese Scalp Massage 01:02:00- Sleepy Plants 01:08:00- Sleepy Facts, The Weirdest Insomnia Cures 01:12:00- Dreaming of Lavender Fields 01:17:00- Softly Singing Lullabies 01:22:00- Sleepy Poems ___________________________________________________________________________ Follow me on 👇 ⭐︎Instagram: / laurenhwoods ⭐︎Twitter: / scottishmurmurs ⭐︎Tingles App: https://tingles.app.link/Scottish-Mur... Tip Jar: ⭐︎https://thronegifts.com/u/scottishmur... Business Enquiries 👇 ⭐︎Email: [email protected] NibblyBits Podcast with Creative Calm ASMR ⭐︎iTunes: https://podcasts.apple.com/gb/podcast... ⭐︎Spotify: https://open.spotify.com/show/1oi0XTI... ⭐︎Acast: https://shows.acast.com/nibblybits/ep... ___________________________________________________________________________ Happy sleeping boys and girls and everyone else x
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