Russian ASMR THERAPIST ◆ Jacobson’s RELAXATION ◇ Third practice ◆ Roleplay, soft spoken, creaking

My dear! Together with Dr. A. V. Volnuchini mbt54.ru we decided to make a series of videos not only for entertainment but also for treatment. As the base programwe have a mindfulness because we do no about identified their side effects,and effectiveness is confirmed by clinical and experimental studies.At the same time we are trying to evaluate the effectiveness of asmr techniques for healing using the survey before and after the course. Notice that this is an experiment and we don't know is it possible or not and how to combine ASMR and mindfulness, so not all videos of those can seem like a good. However, the basis of this movie about the Mindful movements known since 1922 the technique of progressive muscle relaxation of Jacobson. Efficiency (in the case of insomnia, in particular) are described repeatedly, particularly here https://www.ncbi.nlm.nih.gov/pubmed/2... . To help You to attune to the atmosphere I made this video as a role-playing game. I'll be in the role of therapist to escort You with a soft voice . Also You can watch this video as usual ASMR video and quietly to sleep under my monotonous words. Here is a BONUS VIDEO about Mindful WALKING    • 🚶 ОСОЗНАННАЯ ХОДЬБА 🏃 люблю Вас! 😘   Please write in the comments are you interested or not in this experiment in English. → Subscribe to this channel with my ENGLISH uploads : https://goo.gl/liHNjR → Subscribe to my RUSSIAN ASMR channel : https://goo.gl/4KhCOQ → Share the video on social networks for more people to know about ASMR- community! Thank You for donations to the development of the channel : ▲ PATREON https://www.patreon.com/user?u=4384735 ▲ ЯНДЕКС-кошелек 410013706265513 ▲ PayPal https://www.paypal.me/DaryaLozhkina ▲ WebMoney R934057977588 \ Z332841702623 EQUIPMENT : Camera: Canon PowerShot G7X Mark II Light: Pro LED Video Light YN300 II & YN1410 Microphone: OKM II Binaural Microphone & Soundman Dummy Head ” John ” made of MDF Recorder: Tascam dr-05 ✔ My group http://vk.com/club103989841 ✔ Facebook https://goo.gl/4XOqf4 ✔ [email protected] _____________________________________________________________________________________ What is ASMR for me? It is an opportunity to stop, to slow down. A whisper, a gentle quiet voice, slow, soft-spoken, inviting to listen to our feelings. A pleasant tingling sensation or a trance can be elicited by means of sounds: soft rustling; crackling of plastic or paper packaging; tapping with finger-nails on objects; a slight scratching with finger-nails on textured surfaces, plastic or wood; the rustle of pages; the sound of paper; breathing into the microphone... ASMR role-playing creates the atmosphere of a game and helps to get into a space of relaxation. We call this trigger "personal attention" . Very popular sub-categories include a medical examination, a conversation with a client, the process of making up, massage, spa therapy, hair styling which are combined with smooth, flowing hand movements. Everyone can find their trigger or their author to their liking. You can feel "tingling" and "tickling" or use ASMR to alleviate your depression, panic attacks, or to improve your sleep. I'd be happy to help You!