ASMR Stress Relief (medical roleplay, techniques and exercises)

Feeling a little stressed? After a check of your heart rate and blood pressure it's time to learn some techniques to try and reduce that stress! Sit back as I talk you through some breathing exercises, guided imagery and even try a little Jin Shin Jyutsu (something I have recently discovered myself) before we move on to my absolute favourite - progressive muscle relaxation. If nothing else, this video is super quiet so you can use it to drop off to sleep - enjoy! If you enjoy this video please consider a like and a subscribe. Thank you! For exclusive content, I'm also on Patreon, you'll find me at patreon.com/SirimiriASMR #asmr #asmrmedical #asmrrelaxation #asmrbritishaccent Timestamps: 00:00 Welcome 01:15 Heart rate and blood pressure 05:44 Mindfulness 07:26 Breathing exercises 12:10 Guided imagery 17:18 Jin Shin Jyutsu 21:00 Progressive muscle relaxation

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