#105 - *Soft Spoken* Progressive Muscle Relaxation

Hey guys :) In this video, I will guide you through a progressive muscle relaxation session. This relaxation technique teaches you to relax your muscles through applying tension to certain muscles on purpose, and then stopping the tension and turning your attention to noticing how the muscles relax as the tension flows away. With this knowledge, you can use physical muscular relaxation at the first signs of the tension that accompanies anxiety. Hopefully as you continue to repeat this process, you will feel your body physically relaxing, and introducing mental calmness in any situation. Hope you enjoy! :) x Download mp3: http://bit.ly/hP1bRK I'm on facebook! Add me at http://on.fb.me/fTprqz Image credits: Taken by me in Marmaris, Turkey.

Para ouvir enquanto usa outros apps, mude o player para Picture-in-Picture (PiP) durante a reprodução — ele continua tocando em uma pequena janela flutuante (a tela permanece ligada).

Para ouvir com a tela totalmente desligada, a reprodução no navegador é interrompida por uma regra do YouTube. Abra o vídeo no app do YouTube para continuar ouvindo onde a reprodução em segundo plano é suportada (por exemplo, com o YouTube Premium).