ASMR 🩷💜 Counting You to Sleep {Whisper}

Hi my Darlings, Counting can be a simple and lovely tool to incorporate in building relaxation and may help to lull some of us into a sleepier state. Personally, I find taking long deep breaths and counting them up to 10 (this was a meditation I encountered in the 10 Percent Happier app - not sponsored) an easy and accessible exercise. When I want to have something quick and effective, counting is available to me :-). I wonder if it is/will be a tool that is helpful for you too. 🩵🩷💜 Some triggers today include face touching, whispering, and match striking. Wishing you well, Angels. 🩵🩷💜 Disclaimer: This video is made for entertainment purposes only. It is not a substitute for healthcare treatment/advice. If you have a healthcare concern you would like to address, please consult your trusted licensed healthcare provider. Thank you kindly! 🩵🩷💜 Yeva

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