ASMR Eyes Closed Instructions for Sleep 🩷🌙💤

In this ASMR session, you’ll relax with gentle instructions and comforting visualizations, featuring soft whispers, tapping, feather sounds, scissors, and the classic “shh shh” to guide you into a deep state of calm. Just close your eyes and follow my soothing instructions, allowing your mind to slow down, your body to rest, and your whole being to sink into peace, lightness, and stillness. A perfect experience for sleeping, unwinding, and calming your thoughts. You’ll find: close-up whispers, soft instructions, visualizations, tapping, hand movements, “shh” sounds, a feather, a crystal, a book, scissors, nature sounds, and lots of love 💖✨ I hope you enjoy it! 💖 Want to get even closer and support the channel? Become a member and enjoy exclusive perks! 👉    / @asmrlánasalturas   I always try to keep things peaceful here for everyone. If you’d like a fully ad-free journey, YouTube Premium is a great option. Thank you so much for being here 💖 Find more of my work here: Instagram:   / anacagutierrez   Spotify – ASMR Lá Nas Alturas: https://spoti.fi/3RFy8Q7 (Podcast Profile) https://spoti.fi/3FuKc3S (Artist Profile) Chapters: 0:00 Introduction 1:29 Breathing 2:08 Visualization + Scissor Cutting 4:21 Follow My Instructions (Eyes Closed) 5:22 Feather 8:04 Feather on Mic 13:11 Creating a Protection Shield with Crystal 14:31 Crystal 16:52 Opening the Heart 19:07 Visualizing Your Sanctuary 23:13 Choosing Your Sanctuary Sounds + Silence 24:01 Flowing Water Sounds 24:52 Relaxing Music 25:43 Bird Sounds 26:36 Ocean Wave Sounds 27:40 Resting in Your Sanctuary 28:47 Earring Sounds 29:20 Book 33:54 Deep Relaxation 38:57 Release & Scissor Cutting 40:32 Relaxation & ASMR Triggers for Falling Asleep These sessions are created with care and love to promote relaxation, holistic well-being, stress relief, quality of life, and gentle support in healing and recovery processes. Please remember that they do not replace medical or psychological treatments and do not promise to cure any condition. They are intended as complementary practices to support different aspects of health. If you're going through physical, mental, or emotional challenges, don’t hesitate to seek help from a qualified healthcare professional. You are not alone and you deserve this care. 💖