Cranial Nerve Relaxation: For Moderate/Severe Insomnia | ASMR Whisper

This ASMR Cranial Nerve Relaxation (extended for moderate/severe insomnia*) is inspired by Craniosacral therapy which relieves tension in the central nervous systems to promote a feeling of wellbeing (see research links below). It begins with a series of subtle self-massage techniques to improve vagal tone, an internal biological process that represents the activity of the vagus nerve. Higher vagal tone means that your body can relax faster after stress. It concludes with a deep sleep induction and an extended pink noise soundscape for sleep, shown to stabilise sleep cycles leading to a less fragmented sleep. As this is an ASMR video it also includes multiple triggers for relaxation and sleep. *Moderate/severe insomnia is defined here as taking more than 30 minutes to fall asleep. Chapters: 00:00:00 Intro/information 00:02:30 Cranial Nerve Relaxation 00:27:53 Deep sleep induction 00:33:00 Soundscape for sleep Research: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... http://www.sleepandhypnosis.org/ing/P... 👩‍🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here: https://tinyurl.com/8dkwuuys ✨For exclusive content become a member of my channel:    / @theasmrpsychologist   Patreon Support me here : https://tinyurl.com/theasmrpsychologist Merch Buy my mug here - https://teespring.com/stores/the-asmr... Buy the bottle / matches I use here - https://amzn.to/3DbOjgc Social Media Tik Tok: https://vm.tiktok.com/ZScMBNbf/ INSTAGRAM:   / theasmrpsychologist   To join my Facebook Group click here:   / 357628174916388   Twitter click here:   / theasmrpsych   Subreddit:   / asmr_psychologists   ASMR Research Please take part in my ASMR research project here - https://www.surveymonkey.co.uk/r/TheA... You can also listen to me here: Spotify https://open.spotify.com/artist/3Zt1k... iTunes http://itunes.apple.com/album/id16013... Apple Music http://itunes.apple.com/album/id/1601...