New project - ASMR RESEARCH & ASMR THERAPY - take part!

Hello! In this video, I'm sharing a video series I co-created with Dr. Alexey Vladimirovich Volnukhin, a physician with thirty years of experience who specializes in neuropsychological treatments for chronic diseases. Detailed information about his work, his contact information, and more information about Mindfulness Therapy (MINDFULNESS) can be found at mbt54.ru and realmindfulness.ru. The course includes four videos covering various techniques: mindful breathing, body scanning, mindful movement, and diffuse attention practice. Before the course, we ask that you complete two surveys: STRESS LEVEL https://goo.gl/cdKV3F and FIVE FACTORS OF MINDFULNESS SURVEY https://goo.gl/ZhrnMq . To evaluate the program's effectiveness, you will also be required to complete two surveys at the end of the course. Thank you for your attention and participation! I hope our initiative will be useful to someone, and you'll definitely try the program for yourself! → Subscribe to ASMR in Russian: Darya Lozhkina ASMR RUSSIAN :: https://goo.gl/4KhCOQ → Subscribe to ASMR in English: Darya Lozhkina ASMR: https://goo.gl/MMHih6 → Share the video on social media to help more people learn about the ASMR community! Thank you for your donations to the channel's development (filming equipment, props): ▲ PATREON https://www.patreon.com/user?u=4384735 ▲ YANDEX Wallet 410013706265513 ▲ PayPal https://www.paypal.me/DaryaLozhkina ▲ WebMoney R934057977588 \ Z332841702623 EQUIPMENT: Camera: Canon PowerShot G7X Mark II Light: Pro LED Video Light YN300 II & YN1410 Microphone: OKM II Binaural Microphone & Soundman Dummy Head "John" made of MDF Recorder: Tascam dr-05 ✔ Join my VKontakte group ✔ My group http://vk.com/club103989841 ✔ Facebook https://goo.gl/4XOqf4 ✔ [email protected] _____________________________________________________________________________________ What is ASMR for me? It's an opportunity to stop, to slow down. Whispers, a gentle, quiet voice, and slow, soft speech seem to invite you to listen to your sensations. ASMR can also induce goosebumps or a trance-like sensation using sounds: soft rustling, the crunch of plastic or paper packaging, cellophane in your hands, tapping with nails or other objects, lightly scratching nails on textured surfaces, plastic or wood, rustling pages, the sound of papers, breathing into a microphone... Role-playing ASMR creates a playful atmosphere and helps you quickly enter a state of relaxation. We call this trigger personalized attention. Popular examples include a doctor's examination, a conversation with a client, makeup, massage, spa treatments, hair styling, or combing with gentle, soft hand movements. Everyone should find their trigger or a personalized author they enjoy. You can induce a "ticklish" sensation or use ASMR to normalize sleep, or to treat depression or panic attacks. I'd be happy to help you!