Yoga for Anxiety Relief 💆🏽‍♀️ - ASMR Yoga for Stress Relief, Relaxation, Soft Spoken, Ambient Noise

VIDEO DETAILS📽 Hi Friends! This ASMR yoga session is designed to help activate your parasympathetic nervous system so that your mind and body can begin to relax and release anxiety and stress. This entire sequence is low to the ground, allowing you to close your eyes, drop into your body and fully embrace a state of calm. This sequence is slow and full of gentle yet effective stretches making it the perfect sequence to practice right before bed! ** Class begins at 1:02 ** ABOUT THIS CHANNEL🧘🏼‍♀️ Hi, my name is Misty and welcome to my ASMR Yoga Studio! We practice asana, meditation, pranayama and energy healing in an ASMR style. I am a 200 HR certified yoga instructor and a 100 HR certified meditation instructor. I currently practice energy healing sessions for personal growth but I am not certified in any type of energy healing modalities. DONATIONS💵 This channel is not monetized but donations are always appreciated! Cashapp: https://cash.app/$MistyFuller PayPal: https://www.paypal.com/paypalme/misty... Venmo: https://account.venmo.com/u/Misty-E-F... FREE BEGINNERS GUIDE TO THE CHAKRAS ❤️🧡💛💚💙💜🤍 https://prodigious-originator-3561.ck... SUBSCRIBE TO MY NEWSLETTER📰 https://prodigious-originator-3561.ck... BREAK UP WITH THE BOOZE COURSE🌞 This channel is only possible because I chose to take a break from booze in June of 2020. If you are looking to reassess your relationship with alcohol and would like to take a break from booze, check out my course https://breakupwiththebooze.thinkific... Please find a quiet place to listen to this session. If headphones are available, I highly suggest using them to completely immerse yourself in this ASMR Energy Healing experience. In order to elevate your personal meditation and yoga experiences, here are some recommended oils and props that I personally use! For the best essential oils to use during your meditation: https://cutt.ly/yxzGwt9​ For all your meditation/yoga prop needs: https://bit.ly/3vKOa0Z​ For planters for your meditation space: https://cutt.ly/lxzGYZc​ *The links above are affiliate links that help support this channel. Please take a second to support this channel by liking this video, hitting that subscribe button and leaving a comment! I am always open to suggestions and requests for future videos.