[asmr] please follow these sleep instructions. i mean it.

These specific sleep instructions will surely help you wind down and get to sleep! Enjoy this video with headphones and remember to smash like if you enjoyed! Thanks so much for watching as always. Instagram: https://www.instagram.com/ayyjonah/?h... Disclaimer: *** This video is created for relaxation, entertainment and ASMR/tingles/chills inducing purposes only. For more information about ASMR phenomenon please click here: http://en.wikipedia.org/wiki/Autonomo... This video cannot replace any medication or professional treatment. If you have sleep/anxiety/psychological troubles please consult your physician. Thank you :) *** Please check out these content creators who inspire me! Gibi ASMR: https://goo.gl/7RltqM ASMR Glow: https://goo.gl/OwzEbR ASMRwithAllie: https://goo.gl/6Zq6BB Articulate Design ASMR: https://goo.gl/t68uJH ASMR Darling: https://goo.gl/RDWdTX Little Dove ASMR: https://goo.gl/MCPqmJ GentleWhispering ASMR: https://goo.gl/Jwe4EJ InnocentWhispers ASMR: https://goo.gl/FyYKmG Jellybeanasmr: https://goo.gl/dSfgJe Seafoam Kitten’s ASMR: https://goo.gl/bPD8kx RaffyTaphy ASMR: https://goo.gl/jmRaSy LilyWhispers ASMR: https://goo.gl/TJ5p81 Heather Feather ASMR: https://goo.gl/F8cF3l ASMRRequests: https://goo.gl/WFSgav ElleBelle ASMR: https://goo.gl/5ZtT7q Frivolous Fox ASMR: https://goo.gl/1PZimu GwenGwiz ASMR: https://goo.gl/4aUXSp