Meditation technique: Breath tracking ♥ASMR♥

Do you want to learn to meditate step by step but don't know how or where to start? Then I want to tell you that you're in the right place. Hey my loves ♥ In this video, I'm going to be doing something special for you. I'm going to show you how to meditate with whispers in Spanish so you can reach a state of relaxation and fall asleep ƸӜƷ If you like guided relaxations and meditations, like this video and leave me a comment telling me what games you'd like me to interpret for you. I recommend you use earphones ☆ Please use earphones ★ ——↝⊰ ♡ ⊱↜—— If you like my videos, subscribe to my channel, it's free haha, and that way you'll know when I upload a new one since there will be more and more videos each week, AT LEAST ONE NEW VIDEO PER DAY ♥ ★☆See you on my social media☆★ ♡ Channel Instagram:   / luzasmr   ♡ Personal Instagram:   / victorialuzok   ♡ Twitter:   / asmrluz   ♡ Facebook:   / luzasmr   ♡ Paypal: https://goo.gl/0IL3y2 Thanks for your support! ♥ What is ASMR? https://goo.gl/DM8DlJ Let me know what videos you want to see next in the comments below ♡ I'll be uploading lots of videos of all kinds soon: countdowns, whispers, gameplays, show and tell, hair brushing, tutorials, and much more! ♥ This video is meant to relax, comfort, and induce ASMR ♥ This is an ASMR video channel in English and Spanish. ASMR helps people sleep. If you have insomnia, anxiety, or sleep problems, don't hesitate to subscribe. Meditation: Change begins with acceptance. The feeling of being part of your family tree is amazing. It eliminates sadness and discomfort. Meditation. It works! This meditation helps heal your sadness and discomfort, releasing any negative emotions causing your pain and suffering. You can do this meditation whenever you need to; the more you practice, the better, as you're releasing your inner pain, which needs to surface so you can feel whole and happy again. Thank you for your likes, comments, favorites, subscriptions, and for sharing. I hope it was helpful :-) Hugs and kisses ♥ ♥ Victoria Luz ♥