Guided Mudra Meditation

Do you feel yourself yearning for better concentration, mental clarity, or purification? In under 15 minutes, meditate with me using 3 simple mudra's and open up your perception to the higher power. So what is a murda? A mudra is a a symbolic hand gesture used in Hindu and Buddhist ceremonies and statuary, and in Indian dance. a movement or pose in yoga. Want more information? visit this website! https://chopra.com/articles/10-powerf... ****A special thanks to mike, he is my FIRST patreon donar, as i looked this afternoon. I didn't know if anyone would help but it makes me feel so thankful! Bless you for believing in me**** I will make a special video in a day or two to celebrate, expect some good ASMR! If anyone else would like to donate here is the link:   / simplyholistic   Special ASMR question for an upcoming vid: What is your guilty pleasure trigger? something you might like a lot but other's find weird. id like to give you guys some of the triggers you wish you could see more of! Yes, i will include my feetsies. because i love you.

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