ASMR PORTUGUESE | Guided exercises for deep Anxiety relief execises ✨

English version:    • ASMR | Feeling ANXIOUS? Watch this! ✨(FAST...   Hey everyone! This video is made specifically for ✨anxiety relief✨, to calm your mind and body! So if you've been under a lot of stress or feeling overwhelmed don't worry, just let me guide you to a calmer state. I hope you'll find this relaxing and soothing. Stay safe 💖 ________________________________________ 🌼 FREE ways to support my channel: ☑️ Like & Comment (Reading your comments makes my day!) ☑️ Subscribe & turn on Notifications (So you don't miss any video!) ☑️ Watch video until the end 🌼 Want to support the channel a little further? https://ko-fi.com/tinyhandsasmr ________________________________________ ⬇️ Follow me on instagram ⬇️   / tiny.hands_.  . ________________________________________ What is ASMR?? ASMR stands for Autonomous sensory meridian response (ASMR). It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.