ASMR | Falling Asleep – Military Technique

Here is the military technique for falling asleep. It’s not 100% science, but many people feel it helps them tremendously. 1. Relax your face: Start with your forehead, then your eyes, cheeks, and jaw. 2. Drop your shoulders: Let your shoulders drop as low as they'll go. 3. Relax your arms: Let your arms fall to your sides, keeping your hands and fingers loose. 4. Relax your chest: Inhale and exhale slowly and deeply to relax your chest. 5. Relax your legs: Starting with your thighs, relax your legs, calves, ankles, and feet. 6. Clear your mind: Visualize a calming scene or repeat "don't think" to yourself for 10 seconds. 7. Fall asleep: Once you've relaxed your body and cleared your mind, you should be able to fall asleep. If you like, you can support me on www.patreon.com/ASMRJeremiah Or, you can support me on www.Ko-fi.com/ASMRjeremiah. Thank you for stopping by. If you enjoyed this, please like and subscribe. It makes a huge difference for all your favorite ASMRtists. This video features: Hypnotic techniques for relaxation Soft spoken and Whispers Guided meditation Visualization Personal Attention Warm wishes, ASMR Jeremiah _____________ Let’s be in touch: Instagram: instagram.com/asmrjeremiah/ Twitter:   / asmrjeremiah   TikTok:   / asmrjeremiah   Facebook: https://www.facebook.com/ASMR-Jeremia... Email: [email protected] #asmr, #fallasleep, #militarytechnique, #hypnosis, #sleep, #deepsleep, #subconscious, #satisfying, #meditation, #guidedmeditation, #maleasmr, #personalattention, #asmrjeremiah, #softspoken, #lowvoice, #deepvoice A few other ASMRtists who inspire me: asmr zeitgeist:    / asmrzeitgeist   AtlasASMR:    / atlasasmr   Articulate Design ASMR:    / articulatedesignasmr   Tippy Tappy ASMR:    / channel   Cap Bailey ASMR:    / capbaileyasmr   Puurrfect ASMR:    / @puurrfectasmr