ASMR Sleep Hypnosis: Release Negative Thoughts (Whisper)

This ASMR sleep hypnosis will help you to let go of negative thoughts, which are the source of most of the distress and discomfort that we feel. This ASMR sleep hypnosis can also be used during the day, outside of times when you are trying to fall asleep, you will just need to sit in a straight backed chair or crossed legged on the floor to keep yourself alert throughout. I am a Doctor of Clinical Psychology and often recommend meditation to my patients as compliment to talking therapy. ✍ New ASMR & Psychology Research: please participate: https://www.surveymonkey.co.uk/r/TheA... 💖If you would like to support me AND GET EXCLUSIVE CONTENT this is my Patreon account: http://bit.do/theasmrpsychologist --------------------------------------------------------------------- INSTAGRAM:   / theasmrpsychologist   --------------------------------------------------------------- If you have a question you can now ask me here https://worth.yt/theasmrpsychologist I am hoping it will help me get back to more of you and more quickly ---------------------------------------------------------------------------- To join my Facebook Group click here:   / 35762.  . Instagram click here:   / theasmrpsychologist   Twitter click here:   / theasmrpsych   If you have any questions then please post your comments below and I will do my best to help. -------------------------------------------------------------------------------- In the meantime, for more useful information visit: https://www.thebritishcbtcounsellings... #whisper #relax #asmrsleep #eartoear #binaural #asmrroleplay #asmrbritishaccent #asmrsoftspoken #hypnosis ** SUBSCRIBE HERE **    / @theasmrpsychologist   ** MORE ABOUT ME ** I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing. If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellings... ** ABOUT THE BRITISH CBT & COUNSELLING SERVICE ** The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT). For more information visit: https://www.thebritishcbtcounsellings... ** BOOKS I HAVE WRITTEN ** Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide: https://www.amazon.co.uk/Cognitive-Be... How to Get Pregnant Fast: https://www.amazon.co.uk/How-Pregnant... ** USEFUL LINKS ** Instagram :   / dremmagray   About Dr Gray ► https://www.thebritishcbtcounsellings... Blog Articles ► https://www.thebritishcbtcounsellings... The BCBT Service ► https://www.thebritishcbtcounsellings... Twitter ►   / britishcb   Facebook ►   / thebritishcbtcounsellingservice   LinkedIn ►   / the-british-cbt-