#10 - *Whisper* A Relaxation Journey Through the Senses

Hey guys :) This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. This journey through the senses will include sight, sound, smell, taste, touch and movement. I tried to match the relaxation with relevant images to what you may be feeling at the time. I hope this will help and/or support the visualisation attempt and give you a pleasant experience. I have now officially reached 100 subscribers! :D I cannot thank you all enough for the amazing support and encouragement you have been giving me. I hope to continue to relax you and give back to the community as best as I can :) Thanks so much again, you guys are the best! :) x Copyright information: This relaxation script was posted with the written permission of 'Inner Health Studio' who is the rightful owner of all the content in this video. You can find this relaxation script below: Inner Health Studio, Sensory Relaxation Script: A Journey Through the Senses: http://bit.ly/g3hNWo In my opinion this website is a very helpful and informative resource and provides a lot of information on coping skills and relaxation resources so you should definitely check it out.