ASMR Sleep Hypnosis: Peaceful Mind (Soft Spoken)

This soft spoken ASMR deep sleep hypnosis with help you to calm your mind and create a feeling of peace and tranquility that will enable you to have a restful and restorative sleep. I am a doctor of clinical psychology so this hypnosis offers a real therapeutic experience. As it is an ASMR guided sleep hypnosis it includes multiple ASMR triggers for sleep. It begins with a sound induction using a Tibetan Singing Bowl showed to facilitate relaxation and concludes with a deep sleep induction and rain/thunder sounds to aid sleep and stabilise sleep cycles (as indicated by the literature on this topic). Hypnosis is a skill that, for maximum benefit, must be practiced regularly and over time. It is not a stand alone treatment for insomnia and other sleep problems but can be very effective in alleviating symptoms in the short to medium term. If you have been experiencing sleep problems for an extended period of time, please consult your healthcare provider. Sleep research: https://www.sleepfoundation.org/bedro... Timestamps/Chapters 00:00:00 Intro & meditation information 00:03:27 Sound induction (Tibetan Singing Bowl) 00:11:20 Deep sleep hypnosis for a peaceful mind 00:26:34 Deep sleep induction 00:33:00 Gentle rain and distant thunder; sounds for sleep ✨For exclusive content become a member of my channel:    / @theasmrpsychologist   Patreon Support me here : https://tinyurl.com/theasmrpsychologist Merch Buy my mug here - https://teespring.com/stores/the-asmr... Buy the matches I use here - https://amzn.to/36CIdJj Social Media Tik Tok: https://vm.tiktok.com/ZScMBNbf/ INSTAGRAM:   / theasmr_psychologist   To join my Facebook Group click here:   / 357628174916388   Twitter click here:   / theasmrpsych   ASMR Research Please take part in my ASMR research project here - https://www.surveymonkey.co.uk/r/TheA... ----------------------------------------------------------------- ** MORE ABOUT ME ** I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing. If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellings... ** ABOUT THE BRITISH CBT & COUNSELLING SERVICE ** The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT). For more information visit: https://www.thebritishcbtcounsellings... ** BOOKS I HAVE WRITTEN ** Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide: https://www.amazon.co.uk/Cognitive-Be... How to Get Pregnant Fast: https://www.amazon.co.uk/How-Pregnant... ** USEFUL LINKS ** Instagram :   / theasmr_psychologist   About Dr Gray ► https://www.thebritishcbtcounsellings... Blog Articles ► https://www.thebritishcbtcounsellings... The BCBT Service ► https://www.thebritishcbtcounsellings... Twitter ►   / britishcb   Facebook ►   / the