ASMR / 5 Triggers To Help You Relax & Fall Asleep (tapping for sleep)

In this video, I'm going to be tapping on 5 triggers to help you relax and fall asleep!!! This video was made very late at night when I was tired, so I was pretending the triggers were being done to me in order to help you tingle by tapping in order to fall asleep. Triggers are a little on the quiet side but I hope you still enjoy :-) This video is intended to help with relaxation, anxiety, overthinking, insomnia, and sleep. Triggers include tapping, whispering, slow movements, scratching, and liquid sounds. Timestamps// 0:00 - Intro 0:41 - Wooden box 4:08 - Hydrating mist 8:28 - Scentsy wax 13:29 - Quick lip gloss 14:15 - Candle 18:17 - Photo book Welcome to spiritual ASMR!!! Where I tie the healing benefits of spirituality to the healing benefits of ASMR. Multiple reasons why I'm here: I love asmr, I have a lot of triggers to work with because I have so many decorations around my room, I believe (and theres proven research) that asmr helps with depression, reduces anxiety and stress, as well as helps insomnia. I want to help others become more present and grounded with the sound healing of asmr as well as tie a lot of personal attention videos with coaching sessions, spiritual energy cleansings, and hopefully teach and inspire along the way. I am grateful you are here on this journey with me! If you enjoyed please give this video a thumbs up and don't forget to subscribe to join this community with me for relaxation, inspiration, and a safe space to let go of all stresses. I love you so much and thank you for watching :) //MAIN CHANNEL:    / haleygutierrez   //POST TIMES: Every Sunday - 6pm Eastern Time Every Tuesday - 6pm Eastern Time Every Thursday - 6pm Eastern Time //MY SOCIAL MEDIA: ~ instagram:   / haleygutzz   ~ blog: https://www.perpetualbeing.com/ ~ tiktok (lol): haleygutzz ~ Gmail: [email protected] #asmrsleeptriggers #asmrrelaxation #asmrsleep And make sure you subscribe to my channel! I love you :)