ASMR Follow My Instructions to Relax and Sleep. (Focus on me) Personal Attention ~ Soft Spoken

Hello everyone, This ASMR video is mainly soft-spoken but there are whispered parts as well. You will follow my instructions focusing on me. We are starting with sticks, following the light with different directions, expo marker on paper sounds while focusing my drawing, then following my fingers, my hands, and controlled breathing therapy. This video will change your focus and relief your stress. Repetitive movements also will help you feel sleepy. I hope it helps 💖 My Upload Schedule: Tuesday, Thursday, and Sunday ***USE HEADPHONES FOR THE BEST EXPERIENCE*** For more ASMR videos: https://www.youtube.com/c/LiziASMR?sub_confirmation=1 ***Social Media*** Instagram: https://www.instagram.com/liziasmr/ Twitter: https://twitter.com/LiziASMR Reddit: https://www.reddit.com/user/LiziASMR Facebook: https://www.facebook.com/Lizi-Asmr-Page-761140744271005/?epa=SEARCH_BOX Discord: https://discord.gg/jaSVNYG ******** Spotify: https://open.spotify.com/artist/4ZIi6VCiR8suIa7VFib4GF Apple Music: https://music.apple.com/us/artist/lizi-asmr/1545010863.gg/jaSVNYG Welcome to my channel, my name is Lizi, I have a passion for ASMR and want to improve myself by making videos on Youtube. Your feedback is very important to me! Please leave your positive or negative comments so I can make future videos better:) If you enjoy my content; you can subscribe and click 🔔 to get notified when I upload new ASMR videos. ***Ways you can support me*** - https://www.patreon.com/LiziASMR What is ASMR? -https://en.wikipedia.org/wiki/Autonomous_sensory_meridian_response Disclaimer: *** This video is created for entertainment purposes only and cannot replace any medication, professional treatment, or therapy. If you have sleep/anxiety/psychological troubles please consult your physician first. In this video I want you to experience the tingly sensation in your ear by quality binaural recordings which are aimed to help you fall asleep, relax and entertain. #ASMR #ASMRFollowMyInstructions #LiziASMR