ASMR | FOLLOW MY INSTRUCTIONS 😴🎧

Welcome to the most relaxing ASMR of your night! ✨ Today, all you need to do is follow my instructions and let your mind slow down. 🧘‍♀️💆‍♂️ 💤 Soft sounds, close whispers and relaxing triggers to guide you through a complete relaxation experience. Can you follow all the instructions until the end? 🎧👀 🔔 Don't forget to subscribe to the channel for more videos like this! Turn on the bell so you don't miss any new ASMR. 📌 Chapters: 00:00 – Introduction and preparation 02:15 – First instructions 🧠 05:40 – Attention test 👀 08:00 – Sounds to deeply relax 🎶 10:30 – Last triggers before sleep 😴 🛌 Benefits of ASMR: ✔️ Deep relaxation ✔️ Fights insomnia ✔️ Feeling of comfort ⚠️If you want to sleep with the video playing non-stop, just click on the gear icon ⚙️ in the right corner of the video, select "Advanced settings" and then activate the option "Display the video in repeat mode". This way, it will continue to play automatically. 💡 Don't forget to like, comment and subscribe for more videos like this! I hope you enjoy it and relax a lot. 📲 Follow me on social media: 🔹 TikTok: @asmrdarafa 🔹 Instagram: @asmrdarafa 🔹 Spotify: ASMR da Rafa 📩 Contact for partnerships: 📧 [email protected] 🎙 Want to know what equipment I use? 📌 https://linktr.ee/asmrdarafa 🍎CUSTOM ASMR: https://forms.gle/jF13eYWeqoezbwxR8 Become a member of the channel 🍎:    / @asmrdarafa   Subscribe to the NEW CHANNEL: https://youtube.com/@asmraleatoriosda... Kisses from Rafa🍎 #asmrinstruction #asmr