ASMR BEST Personal Attention Triggers for Sleep 😴 (Anxiety Relief)

Tonight's ASMR is some of the BEST personal attention triggers for sleep and for some anxiety relief. Including face touching, face stroking, anxiety plucking, face brushing, lens tapping & more 🤗 #asmr #personal #attention ♡　♥　♡　♥　♡　♥ ♡　♥　♡　♥　♡　♥ ✩ SOCIALS ✩ ✉️For business enquiries please contact: [email protected] 😘 Patreon:   / lottielovesasmr   🎵Spotify: https://open.spotify.com/artist/0sk7f... 🐥Twitter: @lottielovesasmr 💞PayPal (If you ever feel like giving back): http://paypal.me/lottielovesasmr ♡　♥　♡　♥　♡　♥ ♡　♥　♡　♥　♡　♥ ✩TIMESTAMPS✩ 00:00 Shh relax, positive affirmations and face touching 01:40 Face tracing 02:37 Face touching and breathing exercises to relieve anxiety 04:04 Slow hand movements and face touching 05:08 Lens tapping 07:37 Face brushing 11:18 Face brushing and face touching 17:49 Anxiety plucking 19:13 Pluck, swoop 20:01 Face stroking and goodnight ♡　♥　♡　♥　♡　♥ ♡　♥　♡　♥　♡　♥ ✩ PATREON INFO ✩ Check out my Patreon page to gain access to EXCLUSIVE ASMR content, photos, updates + MORE from just $4.50 per month!   / lottielovesasmr   $4.50 ~ 3 Exclusive Videos Monthly $7 ~ 4 Exclusive Videos Monthly $12 ~ 5 Exclusive Videos Monthly ♡　♥　♡　♥　♡　♥ ♡　♥　♡　♥　♡　♥ ✩ ASMR? ✩ = “Autonomous Sensory Meridian Response” Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people. https://www.sheffield.ac.uk/news/nr/a... ♡　♥　♡　♥　♡　♥ ♡　♥　♡　♥　♡　♥ ✩DISCLAIMER✩ I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues. I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation. Here are some links that may help you: https://www.befrienders.org/ https://www.samaritans.org/?nation=wales http://www.sane.org.uk/home ♡ It’s okay to not be okay ♡