[ASMR] Follow my Instructions for Deep Sleep 💤

In my ASMR Sleep Clinic, all you need to do is focus and follow my instructions and you will fall asleep in no time! This is a gentle-paced ASMR 'do as I say' video to help you relax and unwind, ready for a great night's sleep. We start with visual triggers and then, when your eyes are ready to close, we focus in on your sense of smell, touch and hearing. To enjoy this video ad-free and for lots more exclusive content, join me over on Patreon:   / asmrtreasury   ** This video includes binaural, ear to ear sounds. For the best results and guaranteed tingles, enjoy with headphones :) ** 00:00 Intro (Part one: Visual) 01:03 Stare and blink 03:22 Focus on the brush 05:15 Don't look at the light 06:18 Focus on my nose 07:05 Pop it colours 09:19 Pop it counting 10:29 Read the text 12:19 Name the colours 14:48 Name the shapes 18:45 Focus on my finger 20:55 What number? 22:05 Focus on the candle 23:50 Part Two (Smell) 24:36 What scent? (Dropper) 26:24 What food? (Popcorn) 27:48 What food? (Toast) 29:11 What food? (Apple) 31:16 Part Three (Touch) 31:41 Soft or pointy 32:33 Fluffy or smooth 34:02 Warm or cool 35:08 Which ear (glove sounds) 36:09 How many taps 37:00 Face touching 38:21 Part Four (Hearing) 38:54 Short story (with brushing) 46:09 Answer my questions 47:49 Slow breaths and counting 51:50 Calming outro #ASMR #followmyinstructions #focus Please note this video is for entertainment and relaxation only, and is not intended to replace medical advice. Please consult a doctor if you are experiencing any sleep-related issues. ----------------------------------------------------------------------------------- Free ways to support my channel: Subscribe Like Comment Play videos through to the end All of these things let YouTube know that my content is worth watching and will help my channel to grow. I really enjoy making content for you and your support means the world to me :) If you'd like to leave a tip: https://ko-fi.com/asmrtreasury or hit that Super Thanks button underneath the video :) For gifting new channel equipment and props: https://throne.com/asmrtreasury/wishlist My set up can be found here: https://www.amazon.co.uk/shop/asmrtre... This is an affiliate link and I may earn commission from qualifying purchases. ----------------------------------------------------------------------------------------- Thank you for watching! Don't forget to like and subscribe for a collection of my favourite things to help you sleep, relax and concentrate, including ASMR, ambient sounds and guided meditation.