ASMR My Home Workout Routine 💪

Hey lovelies! Tonight, we have a relaxing workout session for you, with some whispered positive affirmations, motivational whispers and a guided walkthrough of different exercises for sleep. Enjoy! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Instagram:   / scottishmurmurs   Twitter:   / scottishmurmurs   Email: [email protected] Tingles App: https://tingles.app.link/Scottish-Mur... Amazon Wishlist: https://www.amazon.co.uk/hz/wishlist/... - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - What is ASMR? ASMR stands for autonomous sensory meridian response and describes a 'tingle-like' feeling that you may experience at the back of your head and down your spine. It can be induced by your senses, in particular, touch and sound. It may feel pleasurable and relaxing. Scottish Murmurs ASMR: This channel focuses on using the ASMR experience to help you relax and go to sleep. My aim is to help you de-stress after a difficult day, help you fall asleep, help you relax and help you feel good. I am Scottish with, of course, a Scottish accent that you may find relaxing. I use a binaural microphone and Lumix GH5 camera to bring high quality videos to you. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Happy Sleeping! Lauren x