20 minutes of My Favorite Pelvic Opening Stretches for Increased Flexibility and Better Posture

The pelvis and hips are one of the hardest regions of the body to gain flexibility. This is the fastest way to open the pelvis that I know of to release tension and tightness. Start out easy as these moves are not for beginners. If you can receive consistent chiropractic care, your stretching routines will be much easier and more rewarding. ****Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. Support the Channel with a Membership! https://www.youtube.com/channel/UCw2rs0uJqzN0ZzfmfkQ03pQ/join *See Full Legal Disclaimer Below Me: Dr. Brenda Mondragon, DC Orlando, FL ❤WHERE TO FIND ME FB: https://www.facebook.com/MondragonChiropractic Reddit: https://www.reddit.com/r/MondragonSubmissions/ TIKTOK: @brenda_mondragon Twitch: https://www.twitch.tv/chirogirl17/ Instagram: @chiro_dragon Twitter: https://twitter.com/chiro_dragon website: http://www.mondragonchiropractic.com/ #asmr #stretch #pelvis *I reserve the right to disregard any direct messages, emails, or personal requests. If you need personal assistance, direct contact with YOUR medical office is needed. This site is accessed by the public. Consider your comments carefully. Do not include any information that you deem as personal or private. You are responsible for the content you post. http://www.mondragonchiropractic.com DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care. (FULL DISCLAIMERS HERE: http://www.mondragonchiropractic.com).