ASMR Follow My Whispered Instructions | Guided Deep Sleep 💤🌧️ (gentle rain ambiance)

ASMR Follow My Whispered Instructions | Guided Deep Sleep 💤🌧️ NO RAIN version here    • ASMR Follow My Whispered Instructions | Gu...   A simple video you can play or listen to as you fall asleep with interactive instructions, guided breathing, and muscle relaxation to help you relax. Includes rain ambience throughout and at the end I’ll leave you with a no-talking section so you can gently fall asleep 😴 The video ended up slightly short so I looped some of of the sounds at the end :) I hope you enjoy 🫶 ~ Abby x Want more ASMR to help you sleep? ☁️ Join my Patreon at   / abbyasmr   for exclusive bonus videos, 1+ hour custom trigger requests, behind-the-scenes & more! You can start with a 7-day FREE trial to explore ✨ 💌 Business Inquiries: [email protected] Instagram | @abbyasmrtist   / abbyasmrtist   TikTok | @abbyasmrtist   / abbyasmrtist   Listen on Spotify 🎧 & all major music platforms https://ffm.to/abbyasmr My Amazon Storefront | https://www.amazon.de/shop/abbyasmr ☁️ FAQs: What camera do you use? Canon M50 Mark ii (Sigma 16mm 1.4 lens) What mic do you use? Mostly Blue Yeti Where are you from? USA but I live in Germany When do you upload? Every Sunday & Wednesday! 🌷 Ways you can support: Leave a LIKE, COMMENT, and SUBSCRIBE! These all help my channel to grow :) You can also donate by clicking the 'Thanks' button and have your comment highlighted! Watch me without ads: Amazon https://amzn.to/3qXnbBM Roku TV https://bit.ly/AbbyASMR_ROKU Thank you ❤︎ Whether you've been watching for a while or only just arrived, you're so welcome here and I truly appreciate your support! I hope I can help you relax and sleep well x Timestamps: 00:00 Time to relax 00:50 Deep breath in 01:10 Simple visual instructions, follow my fingers 02:50 Focus on me, hand movements 03:37 Do as I say, relax your muscles 06:04 Breathing exercises 08:42 Guided muscle relaxation 13:33 Cozy blanket visualization (mic brushing) 16:49 Countdown from 10 18:13 Loofa sounds (no talking) 20:44 Loofa looped 22:57 Eye mask tapping (no talking) 25:18 Eye mask looped 27:35 Goodnight #asmr #asmrsleep #relaxingasmr