We’re Doing a Women’s Health Month Speedrun! | Schauer Thoughts

Welcome to this week’s communal Schauer, we’re covering *deep breath* women’s health, mental health, arthritis awareness, physical fitness and sports, Hepatitis and more! I encourage everyone to check out the links and sources below for more information, there’s a lot to look into! I hope you enjoy this winding, wandering behemoth of a medical episode because I thoroughly enjoyed making it. I’m wishing everyone a happy, healthy May! ● Tear. Pour. Live More. Go to https://LiquidIV.com and get 20% off your first purchase with code SCHAUER at checkout ● Download Hily Dating App from the App Store or Google Play, or visit https://hily.go.link/jRMKW I will be posting the Substack for Dyslexia accommodations on Wednesday, May 6, so make sure to check that out - the link for my Substack is: https://substack.com/@sarahschauer Also, I will be starting a new book club soon so subscribe to my Substack if you’d like updates on that! Website Resources: Hydraulic Brain: Body motion linked to fluid movement in the brain https://medicalxpress.com/news/2026-04-hydraulic-brain-body-motion-linked.html#google_vignette Rethinking Vibration as an Emotional Language https://neurosciencenews.com/expressive-vibration-tactons-communication-30602/ National Health Observances (Women’s Health Month) https://www.sophe.org/focus-areas/national-health-observances/ In lieu of overwhelming this already packed list of sources I am just going to strongly encourage you all to visit this link to find information on various disorders and conditions as well as screening and accommodation tools. This is the resource I’m referring to when it comes to endometriosis, arthritis, sports medicine, lupus, melanoma, skin cancer, National Women’s Health Week - May 10-16 2026 https://womenshealth.gov/nwhw/resources#learn-more Endocrine System Rundown https://my.clevelandclinic.org/health/body/21201-endocrine-system Those Lovely ‘Mones: The Intersection of ADHD and Hormones https://chadd.org/adhd-news/adhd-news-adults/attention-those-lovely-mones-the-intersection-of-adhd-and-hormones/ The Benefits of Skeletal Muscle on the Endocrine System https://www.summonhealth.com/news/d6dhohoaq28k5o5bzuc4cscrnvo82z Understanding Lupus - Lupus is a cruel mystery we must all solve together https://www.lupus.org/understanding-lupus May is National Stroke Awareness Month https://www.sophe.org/focus-areas/may-national-stroke-awareness-month/ Three Stages of Communication According to Vygotsky - What are the Stages of Language Development https://psychwithkeegan.com/2025/06/the-three-stages-of-communicate-according-to-vygotsky/ Book Titles: Clean: The New Science of Skin and the Beauty of Doing Less - James Hamblin Movement Matters: How Embodied Cognition Informs Teaching and Learning - Edited by Sheila L. Macrine and Jennifer M. B. Fugate The Bullet Journal Method: Track the Past, Order the Present, Design the Future - Ryder Carroll Mind Mapping - Cam Knight The ADHD Focus Friend: A Planning + Productivity Workbook - Grace Koelma Because We Are Bad: OCD and a Girl Lost in Thought - Lily Bailey What My Bones Know: About Memoir of Healing from Complex Trauma - Stephanie Foo ADHD Body and Mind: A Compassionate Guide to Rewiring Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health - Dr. Miguel Toribio-Mateas Just finished this one and I would ABSOLUTELY recommend picking this one up if you have ADHD Future Tense: Why Anxiety Is Good for You (Even Though It Feels Bad) - Tracy Dennis-Tiwary, PhD In the Shadow of Diagnosis: Psychiatric Power and Queer Life - Regina Kunzel On Muscle: The Stuff That Moves Us and Why It Matters - Bonnie Tsui Books Coming Out This Year for ADHD & Hormones: ADHD and Women: A Guide to Optimizing Your Hormones and Thriving with ADHD - Dr. Jolene Brighten Coming out October 6, 2026 Female Hormones and ADHD: The Impact on Brain and Body - Dr. Lotta Borg Skoglund & Dr. Helena Kopp Kallner