ASMR how I improved my sleep - my tips! 😴 💓

To find a sense of peace every single day, get started with Aura today for free. The first 500 people to use my link will also get 25% off + free trial to the Aura membership: https://www.aurahealth.io/asmrfleur My top tips in case u fell asleep during this: Getting movement during the day! Make your bed a sleep-only zone Create a dark space Trying earplugs Trying a sleeping mask No screen before bed (preferably at least 1hr) Writing down what you're grateful for Nothing serious after 9pm (no need to fully figure out that fake scenario you have in your head bestie) taking TIME to get COMFORTABLE, no fussing, no rushing Sleep meditations or yoga Nidra! And as always: if you struggle and worry about your physical or mental health and sleep, please reach out to your GP. Professional advice over TikTok advice, always ;). Products mentioned* Alpine earplugs https://www.alpine.nl/products/sleepd... Loop earplugs https://www.loopearplugs.com/products... Manta sleeping mask https://mantasleep.com/products/manta... Pillows https://www.cloudpillo.nl/products/cl... *These are not affiliated ❀ Support me if you'd like :)   / asmrfleur   ❀ vlog channel:    / @studio-fleur   ❀ Business inquiries: [email protected] thank you for stopping by this little online safe space. Please be kind to each other and keep the comment section appropriate :). #asmr #asmrsounds #whispering #sleep #relaxing #asmrfleur #aura #meditation #howto