ASMR | Psychoanalyse Yourself

In this whispered ASMR video I will introduce you to Shadow Work, a psychoanalytical therapy technique developed by the psychiatrist Carl Jung, to ease your relationship with yourself and with others. As this is an ASMR video it includes multiple triggers for relaxation and sleep including a deep sleep induction and an extended pink noise soundscape to stabilise sleep cycles. This is an extended video for insomnia, so there will be no talking after 30 minutes, the point after which it has been shown that sleep health begins to decline. Instead an extended pink noise soundscape will play, shown to stabilise sleep cycles. More information about Shadow Work: https://bloomsoup.com/best-books-shad... 👩‍🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here: https://tinyurl.com/8dkwuuys ✨For exclusive content become a member of my channel:    / @theasmrpsychologist   Patreon Support me here : https://tinyurl.com/theasmrpsychologist Merch Buy my mug here - https://teespring.com/stores/the-asmr... Buy the bottle / matches I use here - https://amzn.to/3DbOjgc Social Media Tik Tok: https://vm.tiktok.com/ZScMBNbf/ INSTAGRAM:   / theasmrpsychologist   To join my Facebook Group click here:   / 357628174916388   Twitter click here:   / theasmrpsych   Subreddit:   / asmr_psychologists   ASMR Research Please take part in my ASMR research project here - https://www.surveymonkey.co.uk/r/TheA... You can also listen to me here: Spotify https://open.spotify.com/artist/3Zt1k... iTunes http://itunes.apple.com/album/id16013... Apple Music http://itunes.apple.com/album/id/1601... ----