ASMR Roleplay | Calming you during a Panic Attack 😌💆‍♀️

Tonight’s video is a roleplay meant to calm you during a panic attack. Many of us have had to experience a panic attack unfortunately, but in this video, I explain a few ways to get through it. I hope you enjoy, sweet dreams~ I’d also like to congratulate the winner of last week’s AIRPODS PRO GIVEAWAY! If you like what you hear, feel free to check out my other stuff too, as well as liking and subscribing to my channel, it would make my day ♡ Instagram and Tiktok : @thephoenixasmr Patreon :   / thephoenixasmr   Join Passes for exclusive content! : https://www.passes.com/phoenixasmr If you'd like to leave a tip (thank you ♡) : https://www.paypal.com/paypalme/theasmr For my wishlist (thank you ♡) : https://throne.me/u/phoenixasmr 00:00 - intro / GIVEAWAY WINNER 01:31 - beginning of Roleplay, breathing exercises 05:25 - face touching, anxiety plucking and snipping 09:50 - pen tracing exercise 11:30 - 5, 4, 3, 2, 1 Method 19:06 - skin tracing 21:50 - outro #ASMR #whispers #roleplay #anxiety #triggers #tingles #whisper #3DIO #montreal #eartoear #binaural #coping #comfort #youtuber #love #tingle #relax #asmrtrigger #shiver #goosebumps #sleepy #english #ASMRtist #checkup #friend #oddlysatisfying #help #touching #facetouching #panicattack #calm #breathe