#14 - *Whisper* Relaxation for Dealing with Grief

This relaxation script is for dealing with grief and loss. I looked around in YouTube and could not really find a relaxation based on this subject so I hope that this might help some of you relax if you are going through a very difficult time feeling this way. Grief is the healing process and the emotions experienced after loss. This guided relaxation will hopefully help to normalize the grief experience, create a feeling of calm, and help explain the griefprocess and the stages of grief. Grief can result from a variety of types of losses. Some kinds of losses are well-recognized, for example, death of a loved one, divorce, or loss of a job. Other types of losses can be just as difficult to deal with but may be less well understood. Losses may include loss of a pet, relocation, changing jobs, infertility, illness, or any other event that changes life plans. Whatever your situation, your grief is real, and your loss is important. I hope this video will help to feel you relaxed and give you some sort of relief no matter how brief it may be. Image credits: http://browse.deviantart.com/?q=holding%20hands&order=9&offset=24#/d1gn8hf As always, thank you for your support and for listening. x Copyright information: This relaxation script was posted with the written permission of 'Inner Health Studio' who is the rightful owner of all the content in this video. You can find this relaxation script below: Inner Health Studio, Relaxation for Dealing with Grief: http://bit.ly/gbpwXG In my opinion this website is a very helpful and informative resource and provides a lot of information on coping skills and relaxation resources so you should definitely check it out.