The Forbidden Fruit Effect: For Moderate/Severe Insomnia (Whispered ASMR)

This whispered ASMR hypnosis uses a technique called The Forbidden Fruit Effect to help you to sleep (also referred to as Paradoxical Intention). It has been specifically created for people who find it takes them longer than 30 minutes to fall asleep. As this is an ASMR whispered video it includes multiple additional triggers for sleep and relaxation. Research: https://www.ncbi.nlm.nih.gov/pmc/arti.... https://onlinelibrary.wiley.com/doi/f... 👩‍🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here: https://tinyurl.com/8dkwuuys ✨For exclusive content become a member of my channel:    / @theasmrpsychologist   Patreon Support me here : https://tinyurl.com/theasmrpsychologist Merch Buy my mug here - https://teespring.com/stores/the-asmr... Buy the bottle / matches I use here - https://amzn.to/3DbOjgc Social Media Tik Tok: https://vm.tiktok.com/ZScMBNbf/ INSTAGRAM:   / theasmrpsychologist   To join my Facebook Group click here:   / 357628174916388   Twitter click here:   / theasmrpsych   Subreddit:   / asmr_psychologists   ASMR Research Please take part in my ASMR research project here - https://www.surveymonkey.co.uk/r/TheA... You can also listen to me here: Spotify https://open.spotify.com/artist/3Zt1k... iTunes http://itunes.apple.com/album/id16013... Apple Music http://itunes.apple.com/album/id/1601...