CORONAVIRUS ASMR ~ Breathing- and Affirmation Exercises To Manage Anxiety

Does the thought of COVID-19 cause emotions such as fear, panic, and stress? Well, then you should watch this video! I know that you've probably prepared yourself by buying antibacterial gel, food, water, medicines, etc. But have you mentally prepared yourself? In this video, I'll help you minimize your fear and anxiety towards the coronavirus. Don't take me wrong, the coronavirus is something we all should take seriously. However, I feel it is equally important to take care of your physical- and mental health. So, hopefully, you'll find this video helpful! Also, please think about the people in your surroundings. Don't go out if you feel sick! Don't shake hands. Even though you don't belong to a specific risk group, then please bear in mind that other people do!! You might survive... but someone's mom, dad, sibling or grandparent might not! Please think about that if you get sick and don't want to stay at home... I'm telling you...STAY HOME! ❤️ Love you all. Stay safe ❤️

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