ASMR 30 minute Meditation for Beginners 🧘 Follow my Instructions to Focus

In tonight's video, let's do some guided meditation to unwind together. With this, you'll be ready to face the new week. Relax, you're okay. If you like what you hear, feel free to check out my other stuff too, as well as liking and subscribing to my channel, it would make my day ♡ Instagram and Tiktok : @thephoenixasmr Join Patreon for more videos! :   / thephoenixasmr   Join Passes for exclusive content! : https://www.passes.com/phoenixasmr If you'd like to leave a tip (thank you ♡) : https://www.paypal.com/paypalme/theasmr For my wishlist (thank you ♡) : https://throne.me/u/phoenixasmr To discuss projects, collabs or custom videos, feel free to contact me on Instagram or send me an e-mail at [email protected] ✨ TIMESTAMPS : 00:00 - intro 03:30 - relaxing your muscles, prepping for meditative state (find focal point) 10:50 - breath work exercise, diaphragmatic breathing explained 12:40 - 2 minute meditation with energy plucking 15:10 - 5 minute meditation with face brushing 22:10 - 10 minute meditation with warm reiki stone energy (stone tapping and scratching) #asmr #realperson #massage #meditation #inperson #focus #focusasmr #upclose #brush #tingles #blueyeti #triggers #relax #sleepy #3D #personalattention #breathe #love #braingasm #brainmassage #scalpmassage #softspoken #whispers #cozy #bed #bedtime #pluck #plucking #reiki #asmrcommunity #asmrtist #bare #back #scratches #facetouching #scratching #scratch