ASMR for Anxiety 💕 Repeating "Shhh" "It's okay", Guided Breathing & Personal Attention

Hi family 💕 Hope you're all doing well. I haven't been too well as you might know. Last night I had one of the worst anxiety attacks I've ever experienced, and the only thing that calmed me down was focused breathing and hearing "it's okay" countless times. Coincidence or not, today's video is exactly that. So I hope this can help some of you if you're in need of some company and support during a hard time. Anxiety is awful, but we can do this together 💕 🌼 My Patreon Family 🌼 If you like my videos and want to support my work while getting some extra perks, you can join my Patreon family :3 There are 4 different tiers to choose from! I appreciate every bit of support and I'm forever grateful for it! The fam: IRainez Edgar Garcia JP Casper Sir_Roff_Roff AYY Lmao Martin Scott Luis Coutinho Jack Britt Norib —————————————————— 𝙵𝚘𝚕𝚕𝚘𝚠 𝚖𝚎: 🍏 PORTUGUESE CHANNEL:    / mayaasmr   🍒 TWITCH:   / maya_asmr   🍓 INSTAGRAM:   / maya.asmr.channel   🍉 TWITTER:   / asmrmaya   🍊 FACEBOOK:   / asmrmaya   🥥 DISCORD:   / discord   𝚂𝚞𝚙𝚙𝚘𝚛𝚝 𝚖𝚢 𝚠𝚘𝚛𝚔: 🌼   / maya_asmr   🍋 Merch: https://teespring.com/stores/maya-asmr 🍍 Paypal: https://paypal.me/mayaASMR 🥝 Ko-fi: https://ko-fi.com/mayaasmr —————————————————— I know ASMR can help a lot with problems like anxiety, insomnia or even depression, but it is not the cure for more severe cases. Please, if you're struggling with any mental illness, don't be afraid of talking with a professional. These videos are made to relax but are not professional help. Mental health is something we all should worry about, so don't be afraid to speak up. #ASMR