Hello friends! I hear you might be having a bad day, so I'm so glad that you're here! Bad days are NORMAL and UNCOMFORTABLE. So, in this video, I make you a care package and share some of my favorite stress-management techniques. You'll also hear lots of tapping and scratching, soft speaking, and crinkly sounds! I hope this video brings you some peace and rest! TIMESTAMPS 0:00 Welcome, friend! I'm going to make you a care package. 0:55 Preparing the Acrylic Tray 1:12 Spa Face Masks 2:15 SNACKS 4:10 DRINKS 6:25 Face Toner (Spray Sounds) 7:24 Face Wash 8:31 Beautiful Book 10:31 Somatic Exercises Card Deck 14:18 Reading You an Encouraging Message 15:50 Arranging Your Items 16:16 Ta-da! Presenting: Your Care Package If you enjoy this video, please consider liking, commenting, subscribing, and sharing! Always remember that you are LOVED and CAPABLE! Until Next Time, Hannah WAYS to support my channel: -- Leave me a donation at https://ko-fi.com/hannah25955 -- Buy something for my channel off my wishlist at https://www.amazon.com/hz/wishlist/ls... -- Become a channel member (featuring early access to videos + other perks!) by clicking the "Join" button SUPPORT MY CHANNEL by checking out these discounts on products and companies that I love. If you shop using the referral links below, you’ll get a GREAT discount as well as helping support me and my channel. ❤️ $50 off HungryRoot (grocery/meal delivery service) - https://www.hungryroot.com/r/OIODI539 $50 off Butcher Box - http://rwrd.io/h2pijra?c $20 off POPFLEX Workout Clothing (super cute designs, wide size range, small business by Casey Ho) - http://rwrd.io/elbyavk?c $15 off Madison Reed non-toxic Hair Dye - https://refer.madison-reed.com/Hannah3
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