10 coisas que você precisa eliminar (DISCRETAMENTE) da sua vida

Conhecer melhor as coisas que precisamos eliminar da nossa vida é essencial porque nos permite identificar o que realmente nos drena, atrapalha nosso crescimento e compromete nosso bem-estar. Muitas vezes, permanecemos presos a hábitos, relações e padrões mentais tóxicos sem perceber, acreditando que mudanças radicais só vêm com a adição de algo novo. Na verdade, libertar-se do que não serve é o primeiro passo para ganhar clareza, energia e foco, criando espaço para decisões conscientes e relações mais saudáveis. Quanto mais entendemos o que nos impede de avançar, mais capazes nos tornamos de construir uma vida alinhada com nossos valores e objetivos. --------------- Especialista e videomaker: Amanda Costa – pós-graduada em Psicologia Positiva Narração: Nayara Lopes Leituras online que usamos em nossos conteúdos e recomendamos: https://www.psychologytoday.com https://psychcentral.com https://www.theschooloflife.com Referências adicionais para esse vídeo: Baumeister, R. F., & Leary, M. R. (1995). The need to belong: Desire for interpersonal attachments as a fundamental human motivation. Psychological Bulletin, 117(3), 497–529. Campbell, W. K., & Foster, C. A. (2007). The narcissistic self: Background, an extended agency model, and implications for social behavior. Social and Personality Psychology Compass, 1(1), 223–239. Steel, P. (2007). The nature of procrastination: A meta-analytic and theoretical review of quintessential self-regulatory failure. Psychological Bulletin, 133(1), 65–94. Sirois, F. M., Melia-Gordon, M. L., & Pychyl, T. A. (2013). “I’ll look after my health, later”: An investigation of procrastination and health. Personality and Individual Differences, 55(6), 699–703. Deci, E. L., & Ryan, R. M. (2000). The “what” and “why” of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry, 11(4), 227–268. Baumeister, R. F. (1998). The self. In D. T. Gilbert, S. T. Fiske, & G. Lindzey (Eds.), The handbook of social psychology (Vol. 1, pp. 680–740). McGraw-Hill. Festinger, L. (1954). A theory of social comparison processes. Human Relations, 7(2), 117–140. Chou, H. T. G., & Edge, N. (2012). “They are happier and having better lives than I am”: The impact of using Facebook on perceptions of others’ lives. Cyberpsychology, Behavior, and Social Networking, 15(2), 117–121. Rotter, J. B. (1966). Generalized expectancies for internal versus external control of reinforcement. Psychological Monographs, 80(1), 1–28. Peterson, C., & Seligman, M. E. P. (1984). Causal explanations as a risk factor for depression: Theory and evidence. Psychological Review, 91(3), 347–374. Sapolsky, R. M. (2004). Why zebras don’t get ulcers (3rd ed.). Holt Paperbacks. Gottman, J. M., & Levenson, R. W. (2000). The timing of divorce: Predicting when a couple will divorce over a 14-year period. Journal of Marriage and Family, 62(3), 737–745. Ophir, E., Nass, C., & Wagner, A. D. (2009). Cognitive control in media multitaskers. Proceedings of the National Academy of Sciences, 106(37), 15583–15587. McMains, S., & Kastner, S. (2011). Interactions of top-down and bottom-up mechanisms in human visual cortex. Journal of Neuroscience, 31(2), 587–597. Mark, G., Gudith, D., & Klocke, U. (2008). The cost of interrupted work: More speed and stress. Proceedings of the SIGCHI Conference on Human Factors in Computing Systems, 107–110. Kossek, E. E., & Lautsch, B. A. (2018). Work–life flexibility for whom? Occupational status and work–life inequality in upper, middle, and lower level jobs. Academy of Management Annals, 12(1), 5–36. Nolen-Hoeksema, S., Wisco, B. E., & Lyubomirsky, S. (2008). Rethinking rumination. Perspectives on Psychological Science, 3(5), 400–424. Dijksterhuis, A. (2004). Think different: The merits of unconscious thought in preference development and decision making. Journal of Personality and Social Psychology, 87(5), 586–598. Baumeister, R. F., & Leary, M. R. (1995). The need to belong: Desire for interpersonal attachments as a fundamental human motivation. Psychological Bulletin, 117(3), 497–529. Twenge, J. M., & Campbell, W. K. (2009). The narcissism epidemic: Living in the age of entitlement. Free Press. #Psicologia na prática #Psicanálise #Terapia #Autoconhecimento #Autodesenvolvimento #Bem-estar #Psicologia positiva